Having worked in the fitness industry for 15 years I have seen a lot of diets come and go, in reality they are all fads and most of the weight lost is put back on after the diet finishes with a couple of pounds in interest. To match our lifestyles we must look simply at what we eat, when we eat, how much we eat, why we eat and for who we eat.

“You don’t have to give up your life to look good!”

Healthy eating and portion size is what we look at when we sit down and go through your food plan, each plan is based around you as an individual as we are all unique as people and in our lifestyles. Now whether it’s dropping a few pounds or gaining a few the balance between exercise and nutrition must be 50/50… Train n Go will help you find that happy medium.

Lifestyle Change

Welcome to a brand new you. Our aim is to help you become healthier and wise in the choices you make with what you eat and drink. This is not a fad diet or a quick fix but something that will stay with you for a very very long time. We won’t ask you to stop eating something but will educate you about it so you understand just what food does and how it can affect your look and health.

We will slowly start to write down what we eat and drink and the times to start with so we can see exactly where our problem may lie. Once we see what we are doing wrong we can solve the process and make small changes which will have a massive result. As we move through the weeks we will start to look at portion sizes and the amount of calories which are in what we consume. Portion size is the biggest flaw in most peoples eating habits and it’s not until we know what is correct, do we see a difference in our health and look.

We all lead busy lifestyles so it’s about understanding what we have coming up and then planning around it. Ensuring we keep active plays as vital a role as the food intake so we will be looking at your activities and making sure they are varied to avoid the body becoming use to them. Variety is the spice of life and that means food as well, we will look at different foods to keep the body working inside as well as outside.

We will measure your Body Fat so we can see the body is working and losing the fat, we will measure the Water Percentage to ensure the body is taking enough water on board to cool itself down allowing the muscles to work harder, we will measure your Muscle Mass, which is the only thing that eats fat.. By seeing each of these increase or decrease it will show you how hard you’re working and keep your motivation high. Every step of the way we will be with you offering support, guidance and motivation.

You owe it to yourself so make the leap today and start your change.