bioHello and welcome to Train n Go, my name is Richard Mellon and I am the creator of Train n Go. Ask yourself how important your health is to you and those around you? You’ll find that it’s quite important; this makes you the most important person in your life so why not give yourself every chance in improving your health.

15 years in the leisure industry and I learn some thing new every day. I srarted at the Village Hotel as a fitness instructor having been released from Norwich City FC.

I completed my level 2 intsructors qualification and 4 years later wanted to progress up the ladder and I moved to David Lloyds to become a personal trainer where I completed my nasm level 3 qualifacation. My passion for success is as strong today as it was back then and since day 1 I have completed my spin , kettle bell, power plate, circuits and older adult specialist qualification.

I have over the years trained elite athletes and footballers, to my mum at the gym. If weight is your barrier then together we will lose the pounds and tone up at the same time. Lack of fitness is not a problem as we will develop it over the first few weeks and youll feel a massive improvement in every aspect of your life. I have been in the leisure industry for 15 years now and I am constantly finding ways of helping others become healthier, enjoy life and change there bad habits for good habits.


  • Level 2 Fitness Instructor
  • Level 3 Personal Trainer – including nutrition
  • Level 3 Older Adult Specialist
  • Level 1 Spin
  • Level 1 Kettle Bells
  • Level 1 Circuits
  • Level 1 Power Plates

Here at Train n Go…

You’ll not only be part of a fantastic group of ladies, achieve goals you could only dream of in the past… but most importantly and above all you will have fun at the same time.

The best part of our group is that everyone is an individual, whether you’re an elite athlete who wants to take seconds off your race pace or you get out of breath when ever you hear the word press up, our sessions will suit you. The ladies in the classes range from young and old, under and overweight, fit and not fit, new and elite; So if you’re thinking that you won’t fit in then you couldn’t be further from the truth, come down, have a look and have a go… your first session is free!

We offer a 12 week lifestyle programme where we can help you change your old eating and exercising habits for new ones that work specifically for you. If it’s just the exercise you want then that’s all you need do. Train n Go is a way of life and you’ll soon see a difference it makes to your life. Thank you for taking the time to visit us and I hope to see you soon, but remember…

You owe it to yourself so make the leap today and start your change.